How Often Should You Get a Massage?

It is well-known that a massage can offer numerous benefits both physically and mentally. A frequently asked question is: how often should I get a massage? The answer to this question is not straightforward, as the ideal frequency is highly individual. Someone who undergoes extreme physical or mental exertion, for example, may need more frequent massages than someone who does not. Below are some examples with appropriate indications. However, keep in mind that these are guidelines, and the best frequency for you may vary. Always discuss this with the on-site masseur to achieve the best personal result for you!

Healthy Individuals

If you have no specific complaints and get a massage solely for relaxation, the ideal frequency is usually mostly dependent on your budget. If you experience significant benefit and relaxation from getting a massage, you can, in principle, get one as often as you find comfortable. Some individuals do it weekly, while others treat themselves to a monthly massage.

Massage for Tension-Related Complaints

Most people who seek a massage do so because of specific complaints, such as neck and shoulder pain due to a static work posture. Mental tension can also lead to physical complaints and vice versa. A massage can help alleviate this tension by relaxing both the body and mind. The ideal frequency for easing this tension is highly individual. Some individuals with significant tension may find relief with one massage every two weeks, while others with more severe complaints may benefit from a weekly massage. It is recommended to start with weekly massages for severe complaints. If this provides some relief over time, the frequency can be reduced to, for example, one massage every two weeks.

The trapezius muscles are frequently tight and make an ideal target for massage therapy.

Massage for Athletes

Another significant group of individuals who regularly undergo massages is athletes. A sports massage can contribute to healthier muscles and better recovery of strained body parts. The specific sport and its intensity are crucial factors in determining how often an athlete should get a massage.

For example, in events like the Tour de France, cyclists participating receive daily massages due to the extreme physical and mental exertion. Therefore, always consider the specific sport and the intensity it entails. A good guideline for the average athlete is to start with a monthly massage and adjust the frequency as needed.

"I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers muscles best." - Ana Ivanovic (Tennis Player)

As described above, it's not easy to simply say how often one should get a massage. When in doubt, always consult with your masseur. They can undoubtedly provide you with the best information tailored to your needs.

Massage therapy is beneficial for almost every sport imaginable

At Kneadwise our mission is to empower as many individuals as possible to master the art of massage therapy. With its easily learnable basics, massage becomes accessible to everyone. By equipping more people with these skills, we increase the likelihood of enjoying massages in the comfort of our own homes, provided by our loved ones.